How psychotherapy may help

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• Psychotherapy offers a confidential and supportive space to explore what may be happening beneath the surface, at a pace that feels safe and manageable. 

• My approach is grounded within a humanistic model of therapy, whilst integrating a range of evidence-based approaches depending on individual need. This may include EMDR, Cognitive Behavioural Therapy (CBT), attachment-informed approaches, nervous system regulation work and trauma-informed interventions.

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