Understanding EMDR Therapy
Learn how EMDR therapy works, what it can help with and whether it's the right approach for you.
What is EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychotherapy that helps the brain process distressing memories and experiences that continue to affect daily life.
It is commonly used for trauma, PTSD, anxiety and other difficulties where the nervous system becomes "stuck" in survival mode.
Unlike traditional talking therapy, EMDR does not always require detailed discussion of traumatic experiences.
EMDR therapy can help with:
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Anxiety and excessive worry
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Trauma and PTSD
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Intrusive thoughts
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Panic attacks
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Emotional overwhelm
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Burnout
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Low self-esteem
- Childhood trauma
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Relationship difficulties
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Distressing memories
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Feeling emotionally stuck
Why people seek EMDR
Trauma & PTSD
Experiences from childhood, relationships, loss, medical trauma, workplace stress or sudden life events can continue to affect the nervous system long after they have happened.
Anxiety & overwhelm
Some people seek EMDR because they feel constantly “on edge,” emotionally exhausted, stuck in survival mode or unable to switch off.
Long-standing emotional patterns
EMDR can help address deeper emotional patterns linked to shame, self-worth, attachment difficulties and relationship struggles.
1. Initial consultation
A space to talk through what brings you to therapy and whether EMDR feels appropriate for your needs.
2. Preparation & stabilisation
Therapy moves at a manageable pace, with attention to emotional regulation, nervous system safety and grounding.
3. Processing & integration
EMDR helps distressing experiences feel less emotionally overwhelming so life can begin to feel more manageable again.
Not sure if EMDR is right for you?
You don't need to decide before getting in touch.
During a free 20-minute consultation, we'll talk about what's been happening, answer your questions, discuss whether EMDR, psychotherapy or a combination of both is likely to help you most. There's no obligation to book therapy afterwards.