A simple overview of how EMDR works
This short animation from the EMDR Association explains the process clearly and accessibly.
What is EMDR
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EMDR stands for Eye Movement Desensitisation and Reprocessing. It is an evidence-based therapy designed to help the brain process distressing memories and experiences that may continue to affect emotional wellbeing, relationships, anxiety levels or nervous system regulation.
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Unlike traditional talking therapy, EMDR does not always require detailed discussion of traumatic events. Instead, it works by helping the brain safely reprocess experiences that may feel emotionally “stuck.”
EMDR may help with:
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Complex trauma
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Anxiety and panic
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Emotional overwhelm
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Burnout
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Relationship difficulties
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Childhood trauma
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Attachment difficulties
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Neurodivergent clients
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Low self-worth
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Stress linked to caring or professional roles
How EMDR feels
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Many people worry EMDR will feel intense. In practice, EMDR is paced and tailored to the individual.
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Stabilisation, safety and emotional regulation are central to the process.
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Therapy is tailored to the individual and paced collaboratively, with space to pause, reflect and build confidence.
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The aim is not simply symptom reduction, but helping people feel more emotionally grounded, stable and aware.
Why people seek EMDR
Trauma & distressing experiences
Experiences from childhood, relationships, loss, medical trauma, workplace stress or sudden life events can continue to affect the nervous system long after they have happened.
Anxiety & emotional overwhelm
Some people seek EMDR because they feel constantly “on edge,” emotionally exhausted, stuck in survival mode or unable to switch off.
Repeating emotional patterns
EMDR can help address deeper emotional patterns linked to shame, self-worth, attachment difficulties and relationship struggles.
1. Initial consultation
A space to talk through what brings you to therapy and whether EMDR feels appropriate for your needs.
2. Preparation & stabilisation
Therapy moves at a manageable pace, with attention to emotional regulation, nervous system safety and grounding.
3. Processing & integration
EMDR helps distressing experiences feel less emotionally overwhelming so life can begin to feel more manageable again.