Psychotherapy
A confidential space to understand yourself, make sense of difficult experiences, and create lasting change.
How psychotherapy may help
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Psychotherapy offers a confidential and supportive space to explore what may be happening beneath the surface, at a pace that feels safe and manageable.
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My approach is grounded within a humanistic model of therapy, whilst integrating a range of evidence-based approaches depending on individual need. This may include EMDR, Cognitive Behavioural Therapy (CBT), attachment-informed approaches, nervous system regulation work and trauma-informed interventions.
Psychotherapy FAQs
Wondering whether psychotherapy could help?
You don't need to decide today.
A free 20-minute consultation gives you the chance to ask questions, talk through what's been happening and decide whether we'd be a good fit. There's no pressure to book afterwards.
